Services

Adolescence is no doubt a difficult time in life, even without significant events or struggles going on. If you need a safe space for your teen to talk to someone, I can help with a variety of issues such as:

* Anxiety


* Depression


* ADHD


* LGBTQ+ issues


* Communication problems


* Trouble getting along with family or peers


* Emotional disturbance/dysregulation


* Self-esteem


Family time shouldn’t be painful, but it’s no doubt a lot of work to keep a family functional and happy. Family therapy can come in many shapes and sizes, and can help with problems such as:

* Communication issues


* Struggles with boundaries


* Frequent or increasing conflict


* Emotional distance/lack of closeness


* Supporting a family member with individual mental health issues


* Working through transitions such as divorce, moving, blending families, arrival of a new sibling, etc

Parenting is one of the most, if not THE most, difficult roles we can play in our lives. We can work through whatever struggles you’re coming up against in your parenting, such as:

* Setting boundaries
(and keeping them in place)

* Co-parenting


* Effective communication


* Providing emotional support to your children


* Emotional reactivity



* Understanding and providing developmentally appropriate parenting for each stage of your child’s life


* Self-compassion and taking care of yourself as a parent