Services

Divorce is hard, and you shouldn’t have to do it alone. There is a lot you can do to protect your child from negative effects, and in this space we can focus on:

• Deciding how to share the news you are divorcing with your children

• Figuring out how to transition to two homes

• Working on healthy co-parenting dynamics (yes, even if you don’t like your co-parent)

• Giving your child a safe space to talk to someone outside of the family to process their feelings on divorce

• Re-building your relationship with your child after divorce

Adolescence is no doubt a difficult time in life, even without significant events or struggles going on. If you need a safe space for your teen to talk to someone, I can help with a variety of issues such as:

* Anxiety


* Depression


* ADHD


* LGBTQ+ issues


* Communication problems


* Trouble getting along with family or peers


* Emotional disturbance/dysregulation


* Self-esteem


Family time shouldn’t be painful, but it’s no doubt a lot of work to keep a family functional and happy. Family therapy can come in many shapes and sizes, and can help with problems such as:

* Communication issues


* Struggles with boundaries


* Frequent or increasing conflict


* Emotional distance/lack of closeness


* Supporting a family member with individual mental health issues


* Adult children and parents wanting to re-connect

Parenting is one of the most, if not THE most, difficult roles we can play in our lives. We can work through whatever struggles you’re coming up against in your parenting, such as:

* Setting boundaries
(and keeping them in place)

* Co-parenting
(with or without your co-parent’s involvement)

* Effective communication


* Providing emotional support to your children


* Emotional reactivity



* Understanding and providing developmentally appropriate parenting for each stage of your child’s life


* Self-compassion and taking care of yourself as a parent